CLEANING THERAPY:Cleaning to combat Seasonal Depression During winter months some people experience increased levels of depression called Seasonal Affective Disorder (SAD). According to the Mayo Clinic, Seasonal Affective Disorder can be categorized as depression and mood changes caused by fluctuations in the weather. Those affected may spend more time in bed, feel sluggish and tired, have increased senses of hopelessness or worthlessness, and sometimes even experience suicidal thoughts. However, this phenomenon is not unique to those suffering from mental health issues. In general, it’s very common for weather patterns to determine one’s mood or emotion.
For instance, on a rainy, dreary day, filled with dark clouds, and cold winds its customary to snuggle up in a warm blanket, turn on the tube, and drink a nice glass of warm something. Yet, during warmer, sunnier, days there is a sense of having to go out to “enjoy the day”, spend time with loved ones, and reel in the fresh air. The light, fresh air, and general sense of pleasure increases a feel good chemical in the brain called serotonin, which supports positive mental health. The Mayo Clinic recommends light therapy as an effective method of counteracting the dark characteristics of winter months. For example, painting your room a lighter color, adding sunlight to a dark room, or even cleaning and/or organizing an area can help to decrease depressive emotions. One of the most effective methods of cleaning the home, and feeling a sense of accomplishment and clarity is to purge items that are no longer needed. Go through your closet and remove those old dresses/suits you haven’t worn in years. Look through your old shoes and donate them to goodwill. Take a junk drawer or two, purchase some organizers, and turn a rainy day into a cleaning staycation! The thrilling result of a clean, organized, and fresh area will help to increase serotonin levels that support good mental health. Check out these organizers from Shein.com . Happy Cleaning!!!
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February 2024
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